Sunday: Sis. Moses's Baked Beans, salad, roll; Monday: Waffles, Buttermilk syrup, fruit salad
Tuesday: Leftover beans, salad, roll; Wed: Vegetarian wraps, veggie tray; Thursday: Taco soup, salad; Friday: Ravioli, salad, garlic bread; Sat: Fish Tacos, chips and salsa, veggie tray, Sunday: French dip sandwhiches, fruit, salad.
What I usually do is make my plan on a Sunday, go through the recipes and make a list of ingredients I need to buy. It takes about 1/2 hour to do this each week but saves me hours of time later. Alright, enough about menu planning and onto the recipe!
I am not really a huge fish fan. But I do know of it's health benefits and so I try to squeeze it in every once in a while. Mostly we like salmon, and we only like it one way. But, we do like these fish tacos. This time I used ocean perch and it was really good. If you aren't a fan of fish, give this a try at least once. It doesn't have a really fishy taste and is very tasty!
Fish Tacos
1 lb white fish (whiting, tilapia, ocean perch)
2 Tablespoons butter
1/2 teaspoon cumin
1/4 teaspoon garlic salt
flour tortillas
shredded lettuce
Mango Salsa (recipe below)
Taco Sauce (recipe below)
Cube fish. Melt butter in frying pan. Place cut fish in pan and sprinkle with cumin and garlic salt. Cook 4-5 min or until fish is white and flakes easily with fork. Meanwhile, warm tortillas. To serve, put fish in tortilla and top with lettuce, mango salsa, and lots of taco sauce. **my kids really like this with just fish, lettuce, and ranch dressing, Mike and I love it with all the other yummy stuff.
Mango Salsa
1 1/2 cups chopped mango
1 red bell pepper, diced
2-3 green onions, sliced
1 jalapeno, diced
1 lime, zested and juiced
Mix all together and chill.
Taco Sauce
1/2 cup plain yogurt
1/2 cup mayonaise
1 lime, zested and juiced
1 jalapeno, diced
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
Mix all together and serve on top of fish tacos.





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