Caramelized Beef Skewers
1 lb steak, cut into strips (I usually use a london broil and cut it thin)
1/4 cup A1 sauce
1/4 cup barbeque sauce
1 teaspoon Dijon or spicy brown mustard
Marinate meat in 2 Tablespoons A1 sauce for 10 minutes or up to 24 hours. (I usually marintae it for 2-3 hours) Combine the rest of the A1 sauce with the barbeque sauce and mustard. Thread onto skewers and cook on grill for about 6 minutes, turning after 3 minutes. Serve immediately
Recipe Source:Kraft Foods
Chicken Sausage Chili
2 cans black beans, drained and rinsed
2 cans white beans, drained and rinsed
1 onion, chopped
1 cup barbeque sauce
1/4 cup brown sugar
1 Tablespoon mustard
1 Tablespoon worcestershire sauce
2 teaspoons chili powder
1 ring chicken/turkey sausage (not the links, the big thick sausage rings)
Put all in crock pot and heat all day on low or 2-3 hours on high. Before serving, cut sausage into pieces. Serve with your favorite cornbread.
Recipe source:
Betty Crocker Weight loss for Families





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